THE EFFECTIVENESS OF THE RECOMMENDED EXERCISE COMPLEX FOR IMPROVING THE PHYSICAL FITNESS OF 11-YEAR-OLD FREESTYLE WRESTLERS
Keywords:
Freestyle wrestling, physical conditioning, strength, endurance, agility, young athletes.Abstract
This article evaluates the effectiveness of a set of exercises aimed at improving the physical conditioning of 11-year-old freestyle wrestlers. The research results indicate that regular exercise significantly increases the athletes' strength, endurance, and agility. These exercises play a crucial role in enhancing the overall physical condition of the athletes and preparing them for competitions.
References
Ивашков, В. А., & Петров, А. В. (2016). Физическая подготовка борцов вольного стиля. Москва: Спорт. – 312 с.
Турсунов, Ж. Н. (2018). Подготовка юных спортсменов в борьбе: теория и практика. Ташкент: Фан. – 256 с.
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