METHODOLOGY FOR IMPROVING PHYSICAL ENDURANCE IN FIELD HOCKEY AMONG GIRLS AGED 10-12

doi:10.56292/SJFSU/vol31_iss3/a24

Mualliflar

Farg‘ona davlat universiteti

https://orcid.org/0000-0002-3014-7666
Farg‘ona davlat universiteti

https://orcid.org/0009-0002-1993-4789

DOI:

https://doi.org/10.56292/SJFSU/vol31_iss3/a24

Kalit so‘zlar:

: field hockey, physical endurance, girls aged 10 –12, sports training, endurance exercises, young athletes, fartlek method, interval running, game-based training.

Annotatsiya

This article analyzes methodological approaches aimed at improving physical endurance in 10–12-year-old girls engaged in field hockey. The study explores the growing popularity of field hockey among youth, the physical characteristics of the sport, and types of movements that require endurance, all examined on a scientific basis. In addition, the article provides recommendations for developing an effective training system, taking into account the physiological characteristics of the growing body. The results of the study are of practical significance for coaches and specialists working with young athletes and contribute to the improvement of training processes in field hockey.

Mualliflar haqida

, Farg‘ona davlat universiteti

Farg‘ona davlat universiteti, pedagogika fanlari bo‘yicha falsafa doktori (PhD)
, Farg‘ona davlat universiteti

Farg‘ona davlat universiteti, jismoniy madaniyat fakulteti xotin-qizlar sporti yo‘nalishi talabasi

Adabiyotlar

O‘zbekiston Respublikasi Prezidentining “Jamoaviy sport turlarini rivojlantirish va iqtidorli yoshlarni saralab olish tizimini takomillashtirish chora-tadbirlari to‘g‘risida” gi 2024-yil 4-dekabrdagi PQ-421-son Qarori. Lex.uz. https:// www. lex.uz/docs/-7249307

O‘zbekiston Respublikasi Prezidentining 2024-yil 18-dekabr,“Yoshlarning sport bilan muntazam shug‘ullanishi uchun qo‘shimcha shart-sharoitlar yaratish to‘g‘risida”gi PQ-443-son Qarori. Lex.uz. https://www.lex.uz/uz/docs/-7266934

Xasanov A.T. Jismoniy tarbiya nazariyasi va metodikasi. Darslik. FDU nusxa ko‘paytirish bo‘limi, Farg‘ona, 2024 yil. -334 b.

Umarov D.X. Teoriya sporta. Учебник. Т.: «o‘zkitob savdo nashriyot matbaa ijodiy uyi» 2021. -220 ст.

Матвеев Л.П. Общая теория спорта и ее прикладные аспекты. Ст. Петербург. Из. «Лань», 2005 г.-373 с.

Jumanov O.S., Beknazarov A.R.. SPORT O‘YINLARI NAZARIYASI (basketbol). Toshkent : “UMID DESIGN”, 2021. 152.

Ганиева Ф.В. Баскетбол ўйинининг расмий қоидалари. Т.: 2007. -124 б.

Ганиева Ф.В., Кубейсинова У.Т., Якупова У.Ж., Хусанова Д.Т. Нетрадиционная технология восстановления прыжковой работоспособности при занятиях баскетболом. // Методическое пособие. Т.: 2013. - 52с. 13.

G’aniyeva F.V., Qdirova M.A., Xusanova D.T. Madaminov T. Basketbolda to‘pni urib yugurish teхnikasi va tezligini vaziyatli mashqlar asosida shakllantirish uslubiyati. // Ilmiy-uslubiy tavsiyanoma. T.: 2015. - 50b. 14.

G‘aniyeva F.V. Basketbol. // Oliy o‘quv yurtlari umumiy kurs talabalari uchun o‘quv qo‘llanma. T.: 2009. – 69 b.