EFFICACY OF USING A SPECIAL APPLICATOR ON MUSCLE RECOVERY DURING AND AFTER EXERCISE IN SHORT, MIDDLE AND LONG DISTANCE RUNNERS

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Published: fev 26, 2024
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Relieves pain in the leg muscles, the applicator increases blood circulation in the muscles, relaxes the muscles.

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Gʻofur Xo‘jamkeldiyev
Fergana State University

Abstract

This article provides information on the effectiveness of using a special applicator for muscle recovery during and after training in short, medium and long distance runners.

Article Details

How to Cite
Xo‘jamkeldiyev , G. (2024). EFFICACY OF USING A SPECIAL APPLICATOR ON MUSCLE RECOVERY DURING AND AFTER EXERCISE IN SHORT, MIDDLE AND LONG DISTANCE RUNNERS. Scientific Journal of the Fergana State University, 29(6- TOM), 65. Retrieved from https://journal.fdu.uz/index.php/sjfsu/article/view/3337
Issue
No. 6- TOM (2023): SPECIAL ISSUE
Section
Scientific information
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Author Biography

Gʻofur Xo‘jamkeldiyev , Fergana State University

Pedagogika fanlari bo‘yicha falsafa doktori (PhD), v.b.dotsent

References

Shakirjanova K.T. Yengil atletikada uchraydigan jarohatlarning belgilari va ularni davolash. Metodik tavsiyanoma. Toshkent, 1994.

Xo‘jamkeldiyev G‘.S. Yuguruvchillarning o‘tish davrida jismoniy terapiyaning samaradorligi // Mamlakatimiz oliy ta’lim tizimida jismoniy madaniyat mutaxassislarini kasbiy nazariy va amaliy tayyorgarligini takomillashtirish” Xalqaro ilmiy-amaliy anjumani to‘plami. Farg‘ona, 2023.