sg
O‘zbekcha

EFFICACY OF USING A SPECIAL APPLICATOR ON MUSCLE RECOVERY DURING AND AFTER EXERCISE IN SHORT, MIDDLE AND LONG DISTANCE RUNNERS

Mualliflar

  • Fergana State University

Kalit so‘zlar:

Relieves pain in the leg muscles, the applicator increases blood circulation in the muscles, relaxes the muscles.

Annotatsiya

This article provides information on the effectiveness of using a special applicator for muscle recovery during and after training in short, medium and long distance runners.

Muallif haqida

  • , Fergana State University

    Pedagogika fanlari bo‘yicha falsafa doktori (PhD), v.b.dotsent

Adabiyotlar

Shakirjanova K.T. Yengil atletikada uchraydigan jarohatlarning belgilari va ularni davolash. Metodik tavsiyanoma. Toshkent, 1994.

Xo‘jamkeldiyev G‘.S. Yuguruvchillarning o‘tish davrida jismoniy terapiyaning samaradorligi // Mamlakatimiz oliy ta’lim tizimida jismoniy madaniyat mutaxassislarini kasbiy nazariy va amaliy tayyorgarligini takomillashtirish” Xalqaro ilmiy-amaliy anjumani to‘plami. Farg‘ona, 2023.

Yuklab olishlar

Nashr etilgan

2024-02-26

Son

№ 6- TOM (2023): MAXSUS SON

Bo‘lim

Scientific information

Litsenziya

Mualliflik huquqi (c) 2024 Scientific journal of the Fergana State University

Creative Commons License

Ushbu ish Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 Xalqaro litsenziyasi ostida litsenziyalangan.