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EFFICACY OF USING A SPECIAL APPLICATOR ON MUSCLE RECOVERY DURING AND AFTER EXERCISE IN SHORT, MIDDLE AND LONG DISTANCE RUNNERS

Authors

  • Fergana State University

Keywords:

Relieves pain in the leg muscles, the applicator increases blood circulation in the muscles, relaxes the muscles.

Abstract

This article provides information on the effectiveness of using a special applicator for muscle recovery during and after training in short, medium and long distance runners.

Author Biography

  • , Fergana State University

    Pedagogika fanlari bo‘yicha falsafa doktori (PhD), v.b.dotsent

References

Shakirjanova K.T. Yengil atletikada uchraydigan jarohatlarning belgilari va ularni davolash. Metodik tavsiyanoma. Toshkent, 1994.

Xo‘jamkeldiyev G‘.S. Yuguruvchillarning o‘tish davrida jismoniy terapiyaning samaradorligi // Mamlakatimiz oliy ta’lim tizimida jismoniy madaniyat mutaxassislarini kasbiy nazariy va amaliy tayyorgarligini takomillashtirish” Xalqaro ilmiy-amaliy anjumani to‘plami. Farg‘ona, 2023.

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Published

2024-02-26

Issue

No. 6- TOM (2023): SPECIAL ISSUE

Section

Scientific information

License

Copyright (c) 2024 Scientific journal of the Fergana State University

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.