THE IMPORTANCE OF COMPLEX DEVELOPMENT OF MUSCLE GROUPS IN THE PROCESS OF PROFESSIONAL-APPLIED PHYSICAL TRAINING
DOI:
https://doi.org/10.56292/SJFSU/vol31_iss6/a36Keywords:
professional physical training; motor capacity; “master–apprentice” tradition; physical qualities; general and special preparedness; muscle group development; biomechanics; energy expenditure; ergonomics; dynamic and static exercises; healthy lifestyle; professional efficiency; pedagogical integration.Abstract
This scientific work highlights the role of physical fitness in developing the motor capacity required for effective performance in professional and vocational activities. The study analyzes the historical approach through the example of the “master–apprentice” tradition, integrating it with modern requirements of physical education and sports pedagogy. Professional motor preparedness is divided into general and special stages, and the theoretical and practical foundations of forming these skills through physical exercises are presented. The article substantiates the importance of systematically developing the muscles of the neck, chest, back, abdomen, and legs through targeted exercises to enhance professional efficiency.
References
1.Jumayev A.A. Kasbiy jismoniy tayyorgarlikning asosiy vazifalari va uni tashkil etish yo‘nalari // Jismoniy tarbiya va sport nazariyasi va metodikasi. – Toshkent: O‘zMU nashriyoti, 2018. – 184 b.
2.Platonov V.M. Sportchilarning umumiy va maxsus tayyorgarligi tizimi. – Kiyev: Olimpiyskaya literatura, 2015. – 576 s.
3.Kolesnikov S.S. Kasbga yo‘naltirilgan jismoniy tarbiyada mushak guruhlarini bosqichma-bosqich rivojlantirishning ahamiyati // Fizicheskaya kultura i zdorovye. – Moskva: 2017. – № 3 (63). – S. 42–48.
4.Matveyev V.V. Sport pedagogikasi nuqtai nazaridan psixofiziologik qonuniyatlar va ularning kasbiy-amaliy faoliyatdagi o‘rni. – Moskva: Teoriya i praktika fizicheskoy kulturi, 2014. – 320 s.
5.Smith J. Occupational Ergonomics and Energy Expenditure in Professional Activities // Journal of Occupational Health and Safety. – 2016. – Vol. 22, Issue 4. – P. 112–125.
6.Brown E. Strengthening the Musculoskeletal System to Reduce Occupational Injury Risk // International Journal of Workplace Health Management. – 2022. – Vol. 15, No. 2. – P. 89–104.
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Scientific journal of the Fergana State University
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
How to Cite
