HUQUQNI MUHOFAZA QILISH ORGANLAR TUZILMALARI XODIMLARINING JISMONIY TAYYORGARLIGINI OSHIRISH USULLARINI OʻRGANISH

Raximov Dilmurod Baxadirovich

doi:10.56292/SJFSU/vol31_iss6/a41

Mualliflar

Raximov Dilmurod Baxadirovich

Andijon davlat texnika instituti

https://orcid.org/0009-0009-2638-7040

DOI:

https://doi.org/10.56292/SJFSU/vol31_iss6/a41

Kalit so‘zlar:

politsiya; qutqaruvchi; MPOETC; Cooper; CPAT; NFPA 1582; HIIT; VO₂max; periodizatsiya; jarohat profilaktikasi.

Annotatsiya

Ushbu maqolada huquqni muhofaza qiluvchi organlar hamda Favqulodda vaziyatlar tizimida faoliyat yuritayotgan xodimlari va qutqaruvchilarning jismoniy tayyorgarligi amaliy me’yorlar va ilmiy dalillar asosida kompleks oʻrganilib, tahlil qilindi. Xorijiy davlatlarda politsiyada keng qo‘llanadigan MPOETC/Cooper testlari (1 daqiqada oʻtirib turish (sit-ups), yotgan holda surish (push-ups), yugʻirish 300 metrga, 1,5 milga) bo‘yicha 20–49 yosh kesimidagi minimal ko‘rsatkichlar jamlandi [1]–[3]. Natijalar shuni koʻrsatadiki xizmat davomida (yuqoriga sakrash, push-ups, VO₂max) ko‘rsatkichlardagi 5 yillik pasayish tendensiyalari tadqiqotlar asosida yoritildi [4]. Qutqaruvchilar uchun CPAT ning 8 mashq (umumiy limit 10:20) va NFPA 1582da belgilangan 12 MET (≈42 ml·kg⁻¹·min⁻¹) minimal talabi tizimli tarzda keltirildi [9]–[12]. Natijalarga tayangan holda yoshga mos periodizatsiya (HIIT + kuch), jarohat profilaktikasi va wellness (uyqu, ovqatlanish, stress) bloklarini birlashtirgan amaliy dastur taklif etiladi. Ushbu yondashuv kirish normativlari bilan haqiqiy, kasbiy vazifa bajarilishi o‘rtasidagi «uzilish»ni kamaytiradi va xizmatda xavfsizlikni oshiradi.

Muallif haqida

Raximov Dilmurod Baxadirovich, Andijon davlat texnika instituti

Andijon davlat texnika instituti, katta oʻqituvchi

Adabiyotlar

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