VOLUNTARY MOVEMENTS AND THEIR PHYSIOLOGICAL MECHANISM

doi:10.56292/SJFSU/vol31_iss3/a28

Authors

Farg‘ona davlat universiteti

https://orcid.org/0000-0003-3429-461X

DOI:

https://doi.org/10.56292/SJFSU/vol31_iss3/a28

Keywords:

Voluntary movements, physiological mechanism, muscle activity, physical activity, energy metabolism, healthy lifestyle, cardiovascular system, movement coordination, adaptation, sports physiology.

Abstract

This article explores the essence of voluntary movements, as well as their physiological foundations and mechanisms within the human body. It analyzes the positive effects of movement on the muscles, nervous system, and circulatory system. Special attention is given to how regular physical activity, muscle function, energy metabolism, respiration, and the coordinated work of the cardiovascular system develop through voluntary movements. This study provides a significant theoretical basis for physical education, sports, and the formation of a healthy lifestyle.

Author Biography

, Farg‘ona davlat universiteti

Farg‘оna davlat universiteti, Spоrt faоliyati turlari kafedrasi mudiri, PhD

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