STARVING TOGET HEALTHY

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PDF (O'zbekcha)
Published: noy 28, 2023
Keywords:
physical load, movement activity, calories, hunger, fat pressure, weight, strength, tone, cell, energy, physical labor, conception.

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Zoxidjon Usmonov
Fergana State University

Abstract

The article describes the content of theoretical foundations and practical skills of getting rid of excess weight by limiting the calories necessary for the body in the process of fasting through physical exercise, high motor activity. It is intended for those who lose weight by "Starvation", for those who suffer from the disease "obesity" as a result of forming the habit of constantly chewing something in the mouth and eating without stopping.

Article Details

How to Cite
Usmonov , Z. (2023). STARVING TOGET HEALTHY. Scientific Journal of the Fergana State University, 29(4), 108. Retrieved from https://journal.fdu.uz/index.php/sjfsu/article/view/2788
Issue
No. 4 (2023): Scientific journal of the Fergana State University (Exact and natural sciences)
Section
Scientific information
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Author Biography

Zoxidjon Usmonov , Fergana State University

Jismoniy madaniyat nazariyasi va uslubiyoti kafedrasi p.f.b.f.d (PhD)

References

O‘zbekiston Respublikasi Prezidentining “O‘zbekiston Respublikasi oliy ta’lim tizimini 2030 yilgacha rivojlantirish konsepsiyasini tasdiqlash to‘g‘risida”gi farmoni PF-5847 08.10.2019. Manba: www.gov.uz ( Decree of the President of the Republic of Uzbekistan "On approval of the concept of development of the higher education system of the Republic of Uzbekistan until 2030" PF-5847 08.10.2019. Source: www.gov.uz )

Ханкельдиев Ш.Х. Физический статус учащейся молодежи. Монография. –Ташкент: 2018, -С. 432. (Khankeldiev Sh.Kh. Physical status of student youth. Monograph. -Tashkent: 2018, -S. 432)

Бондаревский Е.Я., Ханкельдиев Ш.Х. Физическая подготовленность учащейся молодежи. Ташкент. Медицина 1986 – 204 с.( Bondarevsky E.Ya., Khankeldiev Sh.Kh. Physical fitness of students. Tashkent. Medicine 1986 - 204 p.)