THE EFFECTIVENESS OF USING SPECIAL AEROBIC EXERCISES IN DEVELOPING ENDURANCE PHYSICAL QUALITIES
Keywords:
endurance, physical qualities, development, special exercises, efficiency, sports training, physiological responses, teaching methods, physical activity.Abstract
This article is dedicated to studying the effectiveness of using special aerobic exercises in developing endurance physical qualities. It highlights the importance of endurance in improving students' physical and mental health, as well as in enhancing their success in both academic and sports activities.
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