YENGIL ATLETIKA MASHG‘ULOTLARIDA JISMONIY SIFATLARINI RIVOJLANTIRISH

Abdurahmov Xayrullo Xakimjonovich

Pedogogical

No. 3 (2024): Scientific journal of the Fergana State University (Social humanities sciences)

DEVELOPMENT OF PHYSICAL QUALITIES IN ATHLETICS

Abdurahmov Xayrullo Xakimjonovich^▸^▾

PDF (Uzbek)

Submitted: July 23, 2024
Published: 2024-07-29

Abstract

In the article, for students involved in athletics, during training sessions in school conditions, special exercises were conducted related to the development of their physical qualities, including non-traditional exercises related to rotational accelerations and new innovative methods (styles) and it is proved that regular use under the influence of action games leads to effective results.

References

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Джонсон есть Джонсон: 110 метров с/б //Легкая атлетика. - Москва, 2003. № 9 (10). - С. 10.
G‘aniboev D.I, Soliev R.I, Abdiev A.Sh. Yosh yengil atletikachilarni yengil atletika turlari texnikasiga o‘rgatish uslubiyati. – Тoshkent. ITA-PRESS, 2014. - 214 b.
Шакиржанова К.Т., Солиев И.Р. Барьерлар оша югуришга ўргатиш техникаси ва услубияти. - Т.: ЎзДЖТИ, 2011. - 158 б.

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[1] Губа В.П., Никитушкин В.Г. Легкая атлетика в школе. - М.: Олимпия пресс, 2006. - 219 с.

[2] Джонсон есть Джонсон: 110 метров с/б //Легкая атлетика. - Москва, 2003. № 9 (10). - С. 10.

[3] G‘aniboev D.I, Soliev R.I, Abdiev A.Sh. Yosh yengil atletikachilarni yengil atletika turlari texnikasiga o‘rgatish uslubiyati. – Тoshkent. ITA-PRESS, 2014. - 214 b.

[4] Шакиржанова К.Т., Солиев И.Р. Барьерлар оша югуришга ўргатиш техникаси ва услубияти. - Т.: ЎзДЖТИ, 2011. - 158 б.