This study analyzes and improves physical training techniques for wrestlers, emphasizing the critical need for an integrated approach in the initial phase of athletes' long-term training. Based on a comparative analysis of two groups of wrestlers conducted at UzGIFK in 2017, the study emphasizes the importance of adequate adaptation of training loads to avoid overfatigue and overstrain of the body's functional systems. Special attention is paid to the use of computer modeling to analyze and predict the results of competitive activity of wrestlers, which allows optimizing the training process and improving the physical fitness of athletes. An analysis of the literature and best practices has identified key factors influencing success in combat sports, including specific strength exercises and training elements. The study's findings suggest a systematic approach to improving the fitness of wrestlers, emphasizing the need for active rather than passive wrestling and focusing on aspects such as stretching, jumping, acrobatic exercises and sprinting.