DAVOLASH JISMONIY TARBIYASINI QO‘LLASH ORQALI O‘PKADAGI KISLOROD ALMASHINUVINI MEYORLASHTIRISH

Raximova Yulduz Ergashevna

doi:10.56292/SJFSU/vol31_iss6/a31

Authors

Raximova Yulduz Ergashevna

Farg‘ona davlat universiteti

https://orcid.org/0009-0007-0837-9907

DOI:

https://doi.org/10.56292/SJFSU/vol31_iss6/a31

Keywords:

therapeutic physical exercise, oxygen exchange, aerobic and anaerobic exercises, functional fitness, rehabilitation.

Abstract

The article examines the issue of normalizing pulmonary oxygen exchange through therapeutic physical exercise. Based on the analysis of scientific literature in the field, the physiological capacity of physical exercises and their impact on the body’s energy systems, including anaerobic and aerobic mechanisms, were evaluated. Preliminary results showed that maximal and submaximal anaerobic exercises provide short-term, high-intensity energy production and activate ATP and creatine phosphate reserves in the muscles. Prolonged aerobic exercises, in turn, optimize oxygen delivery to the muscles and increase the overall endurance of the body. The article highlights the relationship between the duration and intensity of physical exercises and the mechanisms of energy production, and provides scientific and practical recommendations for monitoring respiratory function, individualizing exercise loads, and normalizing oxygen exchange in athletes and participants of wellness programs. The results of the study contribute to further strengthening the health-promoting and rehabilitative significance of physical training.

Author Biography

Raximova Yulduz Ergashevna, Farg‘ona davlat universiteti

Farg‘ona davlat unievrsiteti Adaptiv jismoniy tarbiya va sport nazariyasi kafedrasi katta o‘qituvchisi, pedagogika fanlari nomzodi

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