POSITIVE AND NEGATIVE ASPECTS OF THE HARMONIC DEVELOPMENT OF BODY PARTS (SEGMENTS)

Abstract

This article is dedicated to the study of the problem of harmonious development of body parts (individual segments) from the perspective of its positive and negative aspects. The article analyzes the importance of harmonious development, its role in physical education and sports, as well as the factors necessary for balanced development of body parts. Positive aspects include the role of physical activity in forming a healthy lifestyle, strengthening the muscular and skeletal systems, and improving overall physical performance. Negative aspects concern the problems arising from a lack of harmonious development, such as asymmetry, injuries, and other factors affecting health. The results obtained serve as a basis for developing practical recommendations in the field of physical education and sports pedagogy.