SCANDINAVIAN WALKING AS THE MAIN TOOL FOR OPTIMIZING SPORTS AND WELLNESS PROGRAMS
Keywords:
Nordic walking, physical education, personal approach, innovative technologies, healthy lifestyle, oxygen consumption, functional development, training exercises, neuromuscular system, immune system, microcerculation, adaptation, self-control, physical training.Abstract
This article talks about the importance of healthy walking according to the Nordic method in preserving and strengthening the health of the population, its positive effect on the human body, legal rules for conducting exercises, as well as the difference between Nordic walking and other sports.
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