METHODOLOGY FOR DEVELOPING FLEXIBILITY IN MIDDLE SCHOOL GIRLS (GRADES 5–9) WITHIN THE FRAMEWORK OF DIFFERENTIATED PHYSICAL TRAINING
Keywords:
flexibility, physical training, middle school girls, differentiated approach, stretching exercises, physical education.Abstract
The article examines the impact of a differentiated approach to physical training on the development of flexibility in girls from grades 5–9. The experiment was conducted over three months and involved two groups: an experimental group and a control group. The aim of the study was to develop a methodology focused on improving flexibility while considering the individual characteristics of the students. The results demonstrated that the use of individualized exercises increases the effectiveness of training sessions, enhancing flexibility, posture, and overall physical development
References
Abdullaev I.X. O‘smirlarda эgiluvchanlikni rivojlantirishga jismoniy mashqlarning ta’siri / I.X. Abdullaev. – Toshkent: Pedagogika fanlari akademiyasi, 2019. – 150 b.
Rahimova N.A. Sport mashqlarini ta’lim jarayoniga integraцiya qilish / N.A. Rahimova. – Toshkent: Yoshlar va sport, 2020. – 200 b.
Jalilov Sh.X. O‘smirlarni rivojlantirishda jismoniy mashqlarning roli / Sh.X. Jalilov. – Buxoro: Pedagogika fanlari akademiyasi, 2018. – 180 b.
Karimova M.I. Maktab o‘quvchilari uchun jismoniy mashqlarni individuallashtirish / M.I. Karimova. – Samarqand: Ilm, 2019. – 220 b.
Muxamedov M. O‘smirlarda эgiluvchanlikni rivojlantirish metodlari / M. Muxamedov. – Farg‘ona: Nashriyot uyi, 2021. – 250 b.
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Scientific journal of the Fergana State University
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
How to Cite
Most read articles by the same author(s)
- , SYNCRETIZATION FEATURES OF MODERNIZATION PROCESSES IN SCHOOL EDUCATION IN NEW UZBEKISTAN AND ITS SOCIO-PHILOSOPHICAL ASPECTS , Scientific journal of the Fergana State University: No. 3 (2025): FarDU. Ilmiy xabarlar jurnali (Ijtimoiy fanlar)
- Madraximovich, Yunusov Nurzod, Shuxrat o‘g‘li, Murod o‘g‘li, INFLUENCE OF DEEP IMPURITY ON PHOTOSENSITIVITY OF CdTe-SiO₂-Si HETEROSTRUCTURE , Scientific journal of the Fergana State University: No. 3 (2025): FarDU. Ilmiy xabarlar jurnali (Aniq fanlar)
- Sherzod Polvonov, THE HARMONY OF FORMING A CULTURE OF THINKING AMONG YOUTH WITH SPIRITUAL AND MORAL FACTORS , Scientific journal of the Fergana State University: No. 6 (2025): FarDU. Ilmiy xabarlar jurnali (Ijtimoiy gumanitar fanlar)