METHODS AND EFFECTIVENESS OF DEVELOPING PHYSICAL QUALITIES OF STUDENTS IN PEDAGOGICAL HIGHER EDUCATION INSTITUTIONS THROUGH CIRCUI TRAINING
Keywords:
circuit training, physical fitness, students' physical development, endurance, individual approach, pedagogical methods.Abstract
This article examines the effectiveness of a circuit training system in enhancing the physical qualities of university students. The study resultsdemonstrated#a positive impact on improving students' physical#fitness, endurance, strength, agility, and speed. The application of an individual approach during training contributed to the students' physical development. The findings were validated using mathematical-statistical analysis, and practical recommendations for enhancing the educational process were developed
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